buckwheat groats recipes vegan
Grain-I use bulgur wheat as a binder and meat replacerOther options include brown rice quinoa and buckwheat groats. Kamut with Caramelized Onions - Kristens hearty recipe calls for wheat berries but she says that kamut works great as a substitute.
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Kamut Wild Rice Salad - This is another nice summer salad that would be a good.
. Get-Well-Quick Chickpea Soup - Throw your kamut and veggies into the crock pot and youll have some soothing healing soup in no time. Bread crumbs-Crumbled bread works bestOats-Work as a binderTomatoes-Fire roasted tomatoes add a ton of flavorVeggies-Onion garlic celery carrots and bell pepperWalnuts-These are optional but add a great texture.
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